Some amazing handy tricks to make your carbs healthier!

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When there is a child in the family with a strict diet it is very important to understand and know how we can help and support our child, in keeping, accepting and doing his best for his health.
A child with restricted calorie or carb intake means a huge challenge for parents and child, even more when significant health issues and development depend on the the child’s diet.

This is the reason we gathered three very useful information and handy hacks below to make our child’s favorite food a bit healthier!

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Creamy cheesy spinach blocks

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This is one of my basic side dish and coming from my big love for spinach. I have been practicing to put together different side dishes from spinach and at this moment this is my favorite.. 
Very easy, very yummy, perfect side dish for lot’s of meats or just itself with some cream on the top for dinner.

On hand preparation time is 10 minutes and 20 minutes baking time. 

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