Low carb peanut-coco balls

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These sugar free, low carb peanut-coconut balls are so soft, so delicious and they are so good for your body…that you will be addicted to them!

The on hand preparation is around 20 minutes and no baking required!
Perfect for kid parties for an easy and neat dessert idea, for unexpected visitors or just for a nice and healthy treat to the lunchbox for your child.

 

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Low carb superfood – Delicious Chia seed porridge

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“Chia” is an ancient mayan world means strength.
Chia seed is a superfood a real energy booster and is loaded with nutrients that can have important benefits for your body and brain.
Chia is an edible seed that comes from the desert plant ‘Salvia hispanica’ grown in Mexico back to Mayan Aztec cultures.
They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds.
One ounce (about 2 tablespoons) contains 101 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.

It is a perfect protein loaded breakfast for your child what you can prepare the night before in 5 minutes!!! 

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Low carb pumpkin muffin with cream cheese filling

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It is creamy…it is rich…it is delicious..a perfect breakfast with a cup of hot chocolate or cafe made of coconut milk!
When Stony my son tried it he closed his eyes and told me with devotion: “Mum it is “fantastico” 🙂 …” I was just laughing on him but I knew I have found another big favorite muffin recipe..!

So here we go..it is easy to prepare, with the creamy filling it feels and tastes special and very decorative even for party time and can be a perfect pumpkin dessert for the upcoming Halloween parties.

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