Low carb superfood – Delicious Chia seed porridge

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“Chia” is an ancient mayan world means strength.
Chia seed is a superfood a real energy booster and is loaded with nutrients that can have important benefits for your body and brain.
Chia is an edible seed that comes from the desert plant ‘Salvia hispanica’ grown in Mexico back to Mayan Aztec cultures.
They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds.
One ounce (about 2 tablespoons) contains 101 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.

It is a perfect protein loaded breakfast for your child what you can prepare the night before in 5 minutes!!! 

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Low carb flaxseed cinnamon Halloween cake

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This low carb flaxseed dough is truly amazing…my family is crazy for this!

It is gluten free, sugar-free, diary and nut free!  It’s texture and taste is like the cinnamon buns!

Stays fresh for 4-5 days.
You can make it in any cake shape or muffin shapes (for muffins it is perfect without the frosting)…it always results amazing..!
It is very versatile as you can mix in berries, chocolate chip, coconut, any nuts…to make it more rich.
On-hand preparation time is only 10 minutes!

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Best low carb chicken donuts straight to the lunch box

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Well..talking about lunch boxes..is not always an easy topic.
We all would like to give our kids a healthy, low carb, protein and good fat rich food for lunch in school…something that makes them happy and fresh..something what makes them keep going and smiling while in school..and of course something what is a bit special and makes them remember of Mom 🙂 !
..and Moms I have a good news: this chicken donut is the one of this kind! Read More

A magical low carb savory cottage cheese muffin

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I think this recipe is a magic.
..and yes it is definitely our other big favorite. I make this recipe at least every second week.
Because: it is low carb, it is so soft and moist, it is versatile..and it is amazingly easy to prepare as it needs ONLY TEN MINUTES on-hand preparation time …and your family will kiss even your toes! 🙂
…Yes, this is what I call magic 🙂

So this is what you need for this:

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