Simple easy flaxseed crackers

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This is an extremely easy, quick and healthy savory snack recipe.
Flaxseed is a high-fiber super food!..so use it bravely..whenever and wherever you can!

Flax seeds are great whole grains for lowcarb diets, as almost all the carbohydrate in them is fiber!
Therefore they won’t affect the blood sugar level. They are also packed with nutrients just as omega-3, protein, vitamin B1, magnesium, phosphorus and selenium.

Flaxseed is a source of healthy fat, antioxidants and fiber and modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer and heart disease.
(Beside these is also good news that flax seed meal has a quite affordable price).

These crackers are so easy to prepare! It is a perfect company for any cream soup or salad..but we often eat them instead of bread!

Ingredients:

1,5 cups of ground flaxseed
2 large egg
4 tbsp canola/olive/avocado oil
1 tsp soda bicarbonate
1 tsp pink salt
optional: 1/2 tsp garlic powder/basil. If you do not go for lactose free version than I recommend you to also add a cup of sharp cheddar cheese or parmesan cheese as these makes an amazing extra taste! 

Preparation:

  1. Preheat oven for 380 F. 
  2. Mix ingredients in a bowl you must get loose playdoh texture. 
  3. Cut two pieces of parchment paper the size of your baking sheet. Put one piece of parchment paper on cutting board and put dough on top. Put second piece of parchment paper on top of the dough and roll it out the same thickness. 
  4. Remove top parchment and spread the seed over the dough evenly and gently press them inside the dough.
  5. Cut dough into pieces ( a pizza cutter or a knife is perfect). Slide the parchment with the cut dough onto baking sheet.
  6. Bake crackers 12-15 minutes or until the edges are lightly browned. 
  7. Let crackers cool on the baking sheet for 10 minutes than brake them to pieces by the lines.
  8.  You can serve them as a bread or as a snack. Crackers will keep for a few days in a plastic container.
    Tip: You can put any other kind of seeds on the top, like chia seeds, flaxseeds, cashew seeds. It is also good with cheddar cheese or parmesan cheese on the top! And you can vary the seasoning as you can try basil, oregano, black pepper….

 

Nutritional information for the whole amount:
Protein: 66 g
Carb: 5 g
Total fat: 150 g

Please see my preparation in pictures below to help you more:
1. Mix ingredients in a bowl you must get loose playdoh texture.

 

14781865799600     14781865800231

 

2. Cut two pieces of parchment paper the size of your baking sheet. Put one piece of parchment paper on cutting board and put dough on top. Put second piece of parchment paper on top of the dough and roll it out the same thickness.

14781865801264     14781865800602

3. Remove top parchment and spread the seed over the dough evenly and gently press them inside the dough.
4. Cut dough into pieces ( a pizza cutter or a knife is perfect). Slide the parchment with the cut dough onto baking sheet.

14781865800883    14781865802215

 

5. Bake crackers in 380 F for  12-15 minutes or until the edges are lightly browned.
6. Let crackers cool on the baking sheet for 10 minutes than brake them to pieces by the lines.

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Enjoy!..and do not forget to tell me your opinions about this recipe.
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Thank you!